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Exercise Books|
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Roberts, Matt: Fitness for Life Manual - Exercise and nutrition programmes to change your body and sustain your health
Book Number: 48435
Dorling Kindersley Publishers Ltd January 1, 2002 4to softcover 224pp very good. This guide provides over 100 exercises with step-by-step photographs in various locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, and features real-life case studies with before, during and after pictures.
Keywords: Fitness for Life Manual Roberts Matt
Price: $18.00 |
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Thompson, Jack and Tennyson Yiu: Jack Thomspon Introduces Tai Chi with Tennyson Yiu
Book Number: 48864
Gordon & Gotch 1984 4to. Softcover. very good. 252pp. Illustrated with step-by-step photographs.
Keywords: Tai Chi
Price: $35.00 |
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Parry, Robert: The tai chi manual : a step-by-step guide to the short yang form
Book Number: 48870
East Roseville, N.S.W. Simon & Schuster Australia 1997 8vo softcover 144pp near fine. index.
Keywords: The tai chi manual a step by step guide to the short yang form Parry Robert
Price: $22.00 |
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Thompson, Jack and Tennyson Yiu: Jack Thomspon Introduces Tai Chi with Tennyson Yiu
Book Number: 49029
Gordon & Gotch 1984 4to. Softcover. Good+. 252pp. Illustrated with step-by-step photographs.
Keywords: Tai Chi
Price: $25.00 |
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BRIGNELL, Roger: PILATES: A BEGINNERS GUIDE
Book Number: 50636
D S BOOKS 2001 4to hardcover in d/w. 112pp near fine. Looks at the history and development of Pilates and how the techniques work to improve the function of your body. Each exercise is explained in an easy to follow step-by-step format, with each step photographically illustrated.
Keywords: PILATES A BEGINNERS GUIDE BRIGNELL
Price: $14.00 |
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